P1 to P7 Mindful Yoga Club

Collette (of Synergy Yoga) has been teaching mindfulness and wellbeing activities both in St Brides and as an after-school activity since 2018

P1 to P3 Mindful Yoga club on Friday Afternoons 2-3pm: Assembly Hall (Ashleigh site)

The P1 to P3 classes are fun, include mindfulness games, a mindfulness creative session (materials are provided), breathing techniques, guided relaxation and yoga stretching through stories to improve balance, co-ordination, concentration and more importantly lots of laughter.

Day: Fridays 2pm- 3pm (children will very collected from the Derryvolgie site and taken to the Ashleigh assembly hall for the class). Pick up is from the Ashleigh site at 3pm.

Yoga mats and materials will be provided for each class.  A small snack (nut free) will also be provided (please advise Collette of any dietary allergies).

 

P4 to P7 Mindful Yoga Club on Wednesday Afternoons 3-4pm: Red Room (Ashleigh Site). 

Mindfulness games, creative mindful activities (materials are provided), yoga stretching, breathing techniques, guided relaxation and more importantly lots of fun and laughter.  We will finish off each class with a guided relaxation.

Yoga mats and materials will be provided for each class.  A small snack (nut free) will also be provided (please advise Collette of any dietary allergies).

Contact Collette by email at synergyyogabelfast@gmail.com or by mobile on 07555 277694

The Mindful Yoga Club dates and prices for each term can be found on the website:

Website: www.synergyyogabelfast.co.uk

 

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