Collette (of Synergy Yoga) has been teaching mindfulness and wellbeing activities both in St Brides and as an after-school activity since 2018
The P1 to P7 classes are fun, include mindfulness games, a mindfulness creative session (materials are provided), breathing techniques, guided relaxation and yoga stretching through stories to improve balance, co-ordination, concentration and more importantly lots of laughter.
Yoga mats and materials will be provided for each class. A small snack (nut free) will also be provided (please advise Collette of any dietary allergies).
P1 to P7 Mindful Yoga Club on Thursday & Friday afternoons.
Mindfulness games, creative mindful activities (materials are provided), yoga stretching, breathing techniques, guided relaxation and more importantly lots of fun and laughter. We will finish off each class with a guided relaxation.
Yoga mats and materials will be provided for each class. A small snack (nut free) will also be provided (please advise Collette of any dietary allergies).
